The American Medical Association (AMA) now urges doctors to educate patients on how plant-based eating can help lower breast cancer risk.
“Breast cancer affects 1 in 8 women in the U.S., yet fewer than 30% know diet matters,” — Jane DeMarines, Executive Director, Climate Diet
Studies show that eating more fruits, vegetables, whole grains, and legumes—and less red/processed meat—can lower estrogen, reduce inflammation, and cut cancer risk.
🌱 Quick Tips to Start:
- 🌮 Use lentils or beans in tacos & stews
- 🥗 Add chickpeas to salads
- 🍓 Eat more colorful veggies & fruits
- 💧 Drink water—fiber needs it!
🎥 Watch the Expert Insight Video
Can a Plant-Based Diet Lower Breast Cancer Risk? (YouTube)
🔗 Explore our free recipes & sustainable eating tips at www.climatediet.org
