Smashed Avocado Vegan Quesadillas
Ingredients For the spice mix: 1 tsp ground cumin 1 tsp paprika 1/4 tsp ground black pepper 1/4 tsp ancho chili powder (or use cayenne pepper or chili powder to taste) 1/4 tsp garlic powder 1/4 tsp salt For the vegetables: 1 tbsp olive oil 1 bell pepper sliced into strips 1 small zucchini or yellow squash diced or cut into quarter-moons 1 small red onion thinly sliced For the smashed avocado: 2 ripe avocados mashed well 1 lime juiced […]
Thanks Giving Special – Glazed Tofu Roast (AKA the actual best tofu ever)
Ingredients 14 oz extra-firm tofu 1 orange sliced 16-24 whole cloves For the tofu roast marinade: 1/4 cup olive oil 1/4 cup low-sodium soy sauce 2 tbsp maple syrup 2 tbsp dark brown sugar 1 and 1/2 tbsp liquid smoke 1 tsp prepared mustard 1 tsp smoked paprika 2 tsp garlic powder (or use 3 cloves fresh garlic, minced or grated) 2 tsp onion powder 1/2 tsp ground black pepper For the glaze: 1.5 tbsp whiskey 1/4 tsp orange zest 1/2 cup freshly-squeezed orange juice 1 and […]
Easy Coconut Lentil Curry
This creamy lentil curry combines tender cooked lentils with aromatic spices, tomatoes, garlic, ginger, and rich coconut milk for a deeply flavorful, comforting dish. Easy to customize with your favorite vegetables, it’s a nourishing plant-based meal perfect for serving over rice.
Chickpeas Fra Diavolo
This hearty chickpea and tomato stew blends tender chickpeas with sautéed onions, garlic, herbs, and a splash of white wine for deep, comforting flavor. Simple to make and packed with plant-based protein, it’s a cozy, satisfying dish perfect for serving with rice, polenta, or your favorite pasta.
Black Bean Tomatillo Chili
This vibrant tomatillo and poblano chili combines roasted vegetables, hearty beans, and bold, fresh flavors for a light yet satisfying plant-based meal. Packed with fiber and nutrients, it’s delicious on its own or paired with cornbread, brown rice, or your favorite vegan protein.
Cauliflower Walnut Stuffed Peppers
These hearty vegan stuffed peppers are filled with a savory blend of cauliflower, walnuts, sundried tomatoes, and taco seasoning, creating a flavorful plant-based twist on a classic dish. Baked until perfectly tender, they make a wholesome, satisfying meal for any night of the week.
Spicy Mango Tempeh
This crispy, golden tempeh is cooked with sautéed shallots, garlic, and a rich, savory sauce for a bold, satisfying plant-based dish. Easy to make and full of flavor, it’s a perfect protein-packed addition to any weeknight meal.
Creamy Garlic Zucchini Noodles
This creamy zucchini noodle recipe is a delicious plant-based twist on classic pasta. Fresh zoodles are tossed with sautéed shallots, garlic, and a silky dairy-free sauce for a light yet satisfying meal. Simple, healthy, and perfect for weeknight cooking.
Vegan Cacao Chia Shake | Healthy Chocolate Superfood Smoothie Recipe
Health and Science ⚠ Our kids are getting sick faster than ever. Diabetes & prediabetes in teens (12–19 yrs) skyrocketed from 9% in 2000 → 23% in 2008. That’s nearly a 3x increase in less than a decade, driven by poor diets and meat-heavy, processed foods. 🥤🍔 The food on our plates is fueling a […]
Vegan Creamy White Cheese Pizza | Dairy-Free Cashew Cream, Almond Ricotta & Spinach Topping
Health and Science ⚠ Animal agriculture is destroying our planet faster than we can repair it. 80% of global farmland is used for livestock, yet it provides only 20% of our calories. Despite this inefficiency, it’s responsible for a staggering 53% of all greenhouse gas emissions — driving climate chaos, deforestation, and ecosystem collapse. “Try […]
Animal agriculture is destroying our planet faster than we can repair it
Health & Science Plant-based choices for a healthier you & a healthier planet 🌱 ⚠ Animal agriculture is destroying our planet faster than we can repair it. 80% of global farmland is used for livestock but provides only 20% of our calories. It’s responsible for 53% of greenhouse gas emissions — driving climate chaos, deforestation, […]
Filipino-Style Vegan Chop Suey – Easy, Healthy & Delicious Plant-Based Stir-Fry Recipe
Health and Science: ⚠ Processed meat doesn’t just harm your heart — it can take years off your life. 150 g/week → +46% higher risk of cardiovascular disease 150 g/week → +51% higher risk of death 🥩 That’s the cost of just a couple of bacon breakfasts. 🌱 Go vegan — protect your heart and […]
