
Serves: 4 | Time: 35 min
Patty Ingredients:
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1 cup cooked black beans (rinsed, drained)
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1 cup cooked quinoa
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1 cup chopped mushrooms
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1 small onion (chopped)
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2 cloves garlic (minced)
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1 tbsp tomato paste
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1 tbsp soy sauce
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1 tbsp flax meal + 3 tbsp water (flax egg)
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½ cup breadcrumbs
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1 tsp smoked paprika + ½ tsp chili powder, onion powder, garlic powder
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½ tsp liquid smoke (optional)
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Salt, pepper, olive oil
Toppings:
Vegan sesame buns, lettuce, tomato, pickles, vegan mayo, mustard.
Steps:
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Flax egg: Mix flax meal + water, set aside.
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Cook veggies: Sauté onion 3 min, add mushrooms, cook until dry; add garlic for 1 min.
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Mix: Mash beans (leave some chunks), add quinoa, mushroom mix, tomato paste, soy sauce, flax egg, breadcrumbs, seasonings. Adjust texture with more breadcrumbs or water.
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Shape & Cook: Form 4 patties, pan-fry 4–5 min per side until browned.
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Assemble: Toast buns, spread vegan mayo, add lettuce, tomato, patty, pickles, mustard, top bun.