Health and Science:
⚠ Processed meat doesn’t just harm your heart — it can take years off your life.
- 150 g/week → +46% higher risk of cardiovascular disease
- 150 g/week → +51% higher risk of death
🥩 That’s the cost of just a couple of bacon breakfasts.
🌱 Go vegan — protect your heart and your future.
From risky meats to vibrant eats — try this vegan recipe and keep the benefits, not the risks.
Ingredients
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1 cup each cauliflower, broccoli, carrots, green beans
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1 cup baby corn, 1 cup cabbage, 1 red + 1 green bell pepper (sliced)
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1 onion (sliced), 3 garlic cloves (minced)
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200 g firm tofu (cubed & pan-fried)
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2 tbsp soy sauce, 1 tbsp vegan oyster/mushroom sauce
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1 ½ cups veg broth, 1 tbsp cornstarch (dissolved in ½ cup water)
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Salt, pepper & sesame oil (optional)
Method
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Fry tofu until golden, set aside.
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Sauté onion & garlic in oil.
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Add hard veggies (carrots, cauliflower, broccoli, beans) – stir-fry 3 mins.
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Add softer veggies (bell peppers, baby corn, cabbage).
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Pour broth + sauces, simmer 2–3 mins.
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Stir in cornstarch slurry to thicken.
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Return tofu, mix well, season to taste.
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Garnish with spring onions.
👉 Serve hot with steamed rice or noodles!
