Tampa plant-based chef Erin DeMarines prepares nutrient-rich ‘Badass” salad on Jane Unchained TV network and for SEE’s new plant-based “Erin’s Kitchen” show.
- 4 cups of organic Lacinto Kale (or Kale of choice)
- Avocado spray oil (for massaging the kale)
- 2 tablespoons of organic hemp hearts
- ½ cup organic lentils or garbanzo beans (rinsed thoroughly if from a can) ½ organic red bell pepper chopped
- ⅓ cup organic chopped walnuts
- ½ cup chopped cooked beets
- ⅓ cup Violife Vegan Feta
- ⅓ cup chopped organic rainbow carrots
- ⅓ cup chopped organic celery
- ⅓ cup organic chopped avocado
- 3 tablespoons of squeezable tahini
- Salt and pepper to taste
- 1/4 teaspoon of organic onion powder
- 1/4 teaspoon of organic garlic powder
- ⅛ of a cup of organic white balsamic vinegar
Instructions:
- First massage kale for 30 seconds after you spray with avocado spray oil (one or two second spray as you don’t need much)
- Add the rest of the ingredients to the massaged Kale
- For the dressing sprinkle on organic onion powder, garlic powder, a bit of salt and pepper to your liking and mix.
- Add the squeezable tahini and white balsamic vinegar and mix well and serve! *you can add whatever veggies you have at home! The more the variety the better!
Recipe created by Erin DeMarines certified Vegan & Gluten Free
